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Test your knowledge to get a sense of what might help with your shut eye-strategy. You'll receive your sleep "grade" at the end of the quiz.

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* 1. What is the ideal temperature for falling asleep?

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* 2. What activity can help you fall asleep and contribute to sounder sleep?

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* 3. As well as your eyes, which of the following muscles doesn't relax during REM sleep?

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* 4. Ideally, how long should it take for you to fall asleep?

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* 5. What are the benefits of a power nap?

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* 6. In general, how many hours of sleep per night do healthy adults need?

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* 7. Not sleeping enough can reduce levels of a hormone called leptin. What could this lead to?

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* 8. What does the part of the brain called the hypothalamus match your sleep pattern to?

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