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What is WOOP?

WOOP is a science-based mental strategy that people can use to find and fulfill their wishes, set preferences, and change their habits.

 

Science

WOOP is based on 20 years of scientific research. The method has been shown to be effective in numerous studies with people of all ages and in many areas of life*.

 
 

Practice WOOP

Person thinking about her wish

Wish

Person thinking about the outcome of her wish

Outcome

Person thinking about her obstacle

Obstacle

Person thinking about her plan

Plan

 
 

Contact us

Do you have questions about WOOP? Do you want to share your experience? Feel free to send us a message!

 
 

*In research, WOOP is usually examined under the scientific term Mental Contrasting with Implementation Intentions, abbreviated MCII.