Virtual Calm Corner: Winter Edition
New Winter Themed videos for visual relaxation.
Winter Themed Mindfulness and Breathing Exercises
Relaxing Winter Playlists
Winter Mindfulness Journal: Problem Solving
Mindful Thoughts Journal Winter Break Problem Solving.pdfThis Mindfulness Journal focuses on Problem Solving. Print out a copy and have fun journaling over Winter Break!
In the Winter, Ms. Liz loves to practice gratitude and mindfulness with a great journal!
~Winter Themed Brain Breaks
Brain Breaks are a great way to get active while indoors. Physical activity, like dancing, can help us improve our mood while having fun.
I Spy Snowflakes-compressed.pdfThis Snow Flake "I Spy" is a great way to relax and practice mindfulness.
I Feel When Cards - Snowflakes.pdfPrint out this snowflake feelings set to promote SEL at home and assist with conversations around emotions.
Ms. Funes loves to hit the slopes in the winter time! She recommends these brain break activities to help you get moving even indoors!
~Winter Feelings Check Ins
Ms. Keiser enjoys seeing all the light displays during the Holiday season. They make her feel "Happy". What feelings do you have when you get to do your favorite activity?
WinterSnowmenFeelingsMat-1.pdfTip: Print this feelings check and place somewhere you can see it every day as a reminder to check-in with yourself. Some questions you may ask are: "How do I feel?" "What do I need?" "What coping tool will help me with this feeling?"
Coping Skills for Winter Break
coping_with_the_holidays_mylemarks_llc.pdfSnowflakeStagesofGriefPosterandColoringSheetFreebie-1.pdfI Spy Snowflakes-compressed.pdfThis Snow Flake "I Spy" is a great way to relax and practice mindfulness.
I Feel When Cards - Snowflakes.pdfPrint out this snowflake feelings set to promote SEL at home and assist with conversations around emotions.
