26 episodes

A podcast discussing health and well-being topics with experts from all around the state of Wisconsin

Well Wisconsin Radio Renee Fox

    • Health & Fitness
    • 4.9 • 16 Ratings

A podcast discussing health and well-being topics with experts from all around the state of Wisconsin

    Raising Awareness for Colorectal Cancer with Kim Angelo

    Raising Awareness for Colorectal Cancer with Kim Angelo

    Colorectal Cancer Resources:
    Colorectal Cancer AllianceExact Sciences CologuardWebMD Health Coaching: 
    Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callOR
    Call a coach today at 800-821-6591The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

    • 27 min
    Exercising for Longevity with Coach Thad Hubbell

    Exercising for Longevity with Coach Thad Hubbell

    WebMD Health Coaching: 
    Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callOR
    Call a coach today at 800-821-6591WebMD Snowshoeing Event on March 1, 2024:
    Join the Well Wisconsin team for a snowshoeing workshop on Friday, March 1 at Devil’s Lake State Park at 9 am, 12 pm or 3 pm! Whether you’re new to this sport or experienced, connect with fellow Well Wisconsin participants, friends, family or colleageus for this workshop. We’ll cover the basics of the sport and then lead a guided snowshoeing adventure. Click here to register.The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

    • 29 min
    Navigating Diet Trends and Healthy Eating Patterns with Mackenzie Burke

    Navigating Diet Trends and Healthy Eating Patterns with Mackenzie Burke

    If you’re focusing on healthy eating habits in the New Year, don’t miss our episode on navigating diet trends. Get advice from a registered dietitian on identifying credible nutrition information from fad diets. During this interview with Mackenzie Burke, RD and lifestyle coach from UW Health, we explore popular weight loss diets including, keto, intermittent fasting, intuitive eating, Mediterranean, MIND, flexitarian and more. We hope you’ll tune in. Nutrition Resources: 
    Intuitive EatingMindful EatingMediterranean Diet WebMD Health Coaching: 
    Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callOR
    Call a coach today at 800-821-6591The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

    • 25 min
    Moving Outdoors this Winter with Janet Hutchens

    Moving Outdoors this Winter with Janet Hutchens

    Looking for motivation as you plan to move for a million this winter? Don’t miss our latest Well Wisconsin Radio episode—Moving Outdoors this Winter with Janet Hutchens. Our expert from the Department of Natural Resources shares ideas for movement and education this winter in Wisconsin State Parks, including candlelight hikes, the OutWiGo snow event and much more. Discover how you can get free entry to state parks, try out equipment like snowshoes and access adaptive equipment. Wisconsin Department of Natural Resources: 
    State Parks Events Equipment Rentals OutWIGo Adaptive EquipmentEnjoying the Parks with Your Pet WebMD Health Coaching: 
    Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callOR
    Call a coach today at 800-821-6591This information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitute for healthcare from a licensed healthcare professional. Be sure to consult with your healthcare provider for individualized treatment or before beginning any new program. 
     

    • 24 min
    Managing Anxiety with Exercise and Active Living with Logan Edwards and Jen Kaina

    Managing Anxiety with Exercise and Active Living with Logan Edwards and Jen Kaina

    WebMD Health Coaching: 
    Visit www.webmdhealth.com/wellwisconsin to send a message to a coach or schedule a callOR
    Call a coach today at 800-821-6591This information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitute for healthcare from a licensed healthcare professional. Be sure to consult with your healthcare provider for individualized treatment or before beginning any new program. 

    • 31 min
    Reducing Holiday Stress with Aromatherapy with Robin Kourakis

    Reducing Holiday Stress with Aromatherapy with Robin Kourakis

    Join us for an interview with a board-certified aromatherapist and trauma-informed sensory consultant to discover the science behind aromas and their ability to bring up good or bad memories. Our expert shares ideas for using aromatherapy to reduce stress this holiday season and discusses emotional rebalancing. You don’t want to miss this conversation that covers how to safely and effectively use essential oils and how to use holiday aromas to find balance. Learn more about Robin Kourakis at cosmicaromatics.com.  
    Websites recommended by Robin:
    Aroma Apothecary Healing Arts AcademyThe School for Aromatic StudiesMountain Rose HerbsEden BotanicalsAromatics InternationalPodcasts recommended by Robin:
    The Essential Oil RevolutionAromatherapy LibraryLabAroma

    • 31 min

Customer Reviews

4.9 out of 5
16 Ratings

16 Ratings

haroldjohn ,

Great podcast but…

The podcast is great, though it would be great if the links mentioned in the podcast were added to the show notes.

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