The Most Days Show Most Days

In this episode, we're joined by Dr. Steve Hayes, an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. Dr. Hayes's work in Contextual Behavioral Science has led to the development of Acceptance and Commitment Therapy (ACT), earning him recognition including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies and the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis. With his extensive publication record, including 47 books and nearly 700 scientific articles, he is one of the most influential figures in psychology today.
In this episode, Dr. Hayes delves into how Acceptance and Commitment Therapy offers a structured yet adaptable approach to reducing psychological suffering and enhancing life engagement. We discuss the core principles of ACT, its practical application in daily life, and the transformative power it holds for individuals seeking mental and emotional well-being. This conversation aims to provide a deeper understanding of ACT's role in fostering resilience and personal growth.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Steve Hayes
Music: Patrick Lee
Producer: Patrick Godino
 

In this episode, we speak with Barbara Bradley Hagerty about navigating the midlife crisis.
Barbara is the author of multiple New York Times bestsellers, including Life Reimagined. An award-winning journalist, she spent nearly two decades as a correspondent for NPR and has contributed to publications such as The Atlantic, The Washington Post, the Los Angeles Times, and Vogue. Additionally, she has been honored with the Templeton-Cambridge Journalism Fellowship in Science and Religion, and a Knight Fellowship at Yale Law School. 
Midlife often brings a curious shift. Around the age of 40, our youthful idealism begins to fade, replaced by a heightened awareness of mortality and life’s finite nature. This period can feel like a monotonous grind, characterized by the repetitive "Groundhog Day" effect, where days seem largely unchanged and dreams of what life could become start to dwindle. This is what many refer to as a midlife crisis—a time when, according to research, life satisfaction tends to reach its lowest point, around age 40 for women and 50 for men, before climbing again later in life.
Barbara is an excellent guest for exploring this topic, offering insights that not only help us understand the midlife crisis but also inspire hope that things do improve. Personally experiencing a midlife reevaluation myself, I found this conversation incredibly uplifting and a rejuvenation of my optimism for what lies ahead.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Barbara Bradley Hagerty
Music: Patrick Lee
Producer: Patrick Godino

In this episode, we speak to Brad Stulberg, a bestselling author whose most recent work is the instant bestseller "Master of Change." His books, selling over 500,000 copies worldwide and translated into more than 20 languages, explore the intersection of science and human behavior. Brad is a frequent contributor to The New York Times’ opinion section and has penned articles for The Wall Street Journal and TIME, focusing on practical and scientifically-backed approaches to personal development.
Our conversation with Brad dives into his latest insights on achieving personal fulfillment and maintaining balance in one’s life. He shares grounded, actionable strategies that draw from both psychology and personal experience, aimed at helping individuals lead more meaningful lives. This episode is a must-listen for anyone interested in understanding the core elements that foster a fulfilling life, supported by real-world applications and expert analysis.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Brad Stulberg
Music: Patrick Lee
Producer: Patrick Godino

In this episode, we speak with Abdi Iftin about his incredible journey from Mogadishu to the U.S. Abdi is the author of the bestselling and award-winning memoir, 'Call Me American: The Heart-Wrenching True Story of a Young Somali's Journey to Citizenship.' His compelling narrative has been featured on platforms like CNN, NPR, The New York Times, The Washington Post, The Boston Globe, and an episode of "This American Life."
When I first encountered Abdi's story, I was immediately reminded of David Foster Wallace's parable from his renowned commencement speech at Kenyon College, where two young fish are swimming and are questioned by an older fish, "How's the water?" only for the younger fish to later wonder, "What the hell is water?"
Abdi's journey from the war-torn streets of Somalia to the United States starkly contrasts the environments and realities people from different parts of the world experience. Iftin's tale is a testament to resilience, survival, and the pursuit of the American dream against the harrowing backdrop of civil war and terrorism.
For me, his story underscores the importance of recognizing and valuing the unseen, often overlooked aspects of our surroundings—the 'water' in which we swim.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Abdi Iftin
Music: Patrick Lee
Producer: Patrick Godino
 

In this episode, we speak with Dr. Matthew Johnson about the use of psychedelic therapy for enhancing mental health.
Dr. Johnson is a Professor of Psychiatry and Behavioral Sciences at Johns Hopkins University and most recently a Senior Investigator in Psychedelics at Sheppard Pratt further. He is one of the world’s most published scientists on the human effects of psychedelics, and has conducted seminal research in the behavioral economics of drug use, addiction, and risk behavior. Dr. Johnson was the 2019 President of the Psychopharmacology and Substance Abuse Division of the American Psychological Association, and is currently President of the International Society for Research on Psychedelics.
Our discussion spans the fundamental aspects of these substances, their application in therapy, and what one can expect from a psychedelic experience. This conversation sheds light on the preparation required prior to embarking on such a journey, offers detailed insights on dosage and the experience itself, and emphasizes the importance of integration post-experience. 
If the exploration of psychedelic medicine's healing potential captivates you, this episode is not to be missed.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Matthew Johnson
Music: Patrick Lee
Producer: Patrick Godino

In this episode, we speak with Dr. Suzanne Bertisch about sleeping pills. Dr. Bertisch is an Associate Physician and Clinical Director of Behavioral Sleep Medicine at Brigham and Women’s Hospital, and an Assistant Professor of Medicine at Harvard Medical School. She has won several awards for her work in sleep medicine and has published on the use of pharmacologic and behavioral treatments of insomnia. 
This topic is deeply personal to me, having relied on various sleep aids throughout my adult life—a decision I now view as my greatest health regret. I am profoundly concerned about the consequences of long-term use of these medications.
Dr. Bertisch shares her expert perspective on the various classes of sleep medications (both over the counter and prescription), their effects on the brain, and offers practical advice for those considering or currently using these drugs, as well as strategies for safely reducing reliance on them.
Much of our discussion covers insights I wish I had before taking my first sleep aid–I hope that this can help others avoid the nightmare I have endured.
Host: Brent Franson, Founder & CEO, Most Days
Guest: Dr. Suzanne Bertisch
Music: Patrick Lee
Producer: Patrick Godino