Mindfulness for Wellbeing in Stressful Times   Registration
Are you feeling overwhelmed? Need to get a handle on your stress? This 4-week workshop will cover 10 mindfulness practices to support your well-being.   Mindfulness is a way to train ourselves to be in the present moment with awareness, acceptance, and self-compassion. Practicing mindfulness can help us cope with difficult experiences and cultivate meaning and positive emotions.  In this series we will delve into mind-body techniques which can strengthen our skills for dealing with stressors  We will also have time to practice these new skills. We meet online once a week and attending all 4 sessions is encouraged.You need to be able to join by video on Zoom.  We will send you a confirmation for your registration. Your answers on this registration form will only be read by your facilitators.    
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Email *
I would like to register for the following workshop.   (the friday workshop is full, so longer listed)   *
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I am also able to attend at this time, if my first choice is not available
Name *
Preferred email address *
I am a current CSU student *
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What is your academic program ( e.g. Bachelors in Natural Resources)   *
What is your CSU ID number? *
What are your goals for attending this workshop? *
Any experience with mindfulness practices, meditation, yoga, tai chi/chi gong, or contemplative practice?  (No prior experience is required; beginners are welcome) *
With 1 being not true and 5 being very true please rate the following:
 My life is  very stressful.
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very true
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I have self-care practices that work well for me.                
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very true
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I experience difficult emotions in my life daily.                  
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very true
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I experience positive emotions in my life daily.                  
not true
very true
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Is there anything else you'd like to share about yourself concerning your participation in this workshop?
To complete your registration click submit  
 Please contact Viviane Ephraimson-Abt with questions- vabt@colostate.edu, 970-491-4724
Please make sure your email is correct.  We will confirm your registration with an email and zoom log in information
A copy of your responses will be emailed to the address you provided.
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