Military Appreciate Week - Beginner Class VIA ZOOM
with Mandy

As part of the Health and Wellness Series presented by the Military Appreciation Week Committee, Mandy Glitzer, owner of Wellness in Motion, will lead you through a beginner yoga class. No yoga experience is necessary, but you should be able to get up and down from the floor with ease. Mandy will offer a variety of pose options so that you can adapt the class to your needs and ability.