Boost your energy with 10 minutes of deep rest

Feel like you’re carrying the weight of the world on your shoulders and that you can’t slow down, rest or stop without everything falling apart?

I used to feel like that, and most of my clients come to me feeling stressed like this on the edge of burning out.

One of the simple yoga therapy tools that I love to share is Yoga Nidra. It’s an audio you can use at any time of day when you need rest. You can also use it before going to bed to help you fall asleep faster and wake up

feeling refreshed.

Download my free 10-minute Yoga Nidra audio right now to give your mind and body the rest they’re craving.

 
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Custom wellness simplified for you

As a busy woman, it’s important for you to have quick and effective tools that you can use to improve your sleep, reduce your stress, balance your mood, and increase your energy.

Can yoga therapy really help with all of that?

Yes!

Yoga therapy is a holistic practice that leans into the body’s natural ability to self-heal. Yoga therapy is effective because it works on all five layers of the being. 

Along with my guidance, yoga therapy tools help you learn how to listen to your body, become aware of signs and feelings your body is sending you, learning how to set healthy boundaries for your mind, body and soul, and embracing the amazing human being that you are.


With yoga therapy tools, you become the chef (aka boss) who gets to create your own unique wellness recipe that serves your body and your busy schedule.

 
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Simplify your wellness today to start enjoying your life to the fullest! 

If you lack the energy to focus, be productive, and spend more quality time with your loved ones, it’s time to simplify your sleep. 

Then my book “Sleep Simplified: Simple Tools to Reduce Anxiety, Finish the Stress Cycle, and Sleep Like a Queen!” might be exactly what you're looking for.

 

Testimonials

 

About Monica Le Baron

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hola hola!

Hi, I’m Monica.

I simplify wellness for busy women so that they can get better quality sleep, have more energy to enjoy life, and unlock powerful self-healing.

I’m a trained and certified yoga therapist who is passionate about sharing the transformative possibilities from simple acts of wellness.

I used simple yoga therapy techniques to heal myself from being anxious, chronically stressed, and suffering from insomnia and pain. Short routines of simple yoga therapy techniques helped me become more aware of my body, create a feeling of calm when needed, fall asleep at night, and feel rested in the morning. It was life-changing after so many years of insomnia!

Now that I know what’s possible from simple yoga therapy techniques, I help other busy women create their own unique wellness recipes using simple tools and techniques that work for them in their lives.

Avocado hugs,

Monica

 

Seen, featured, or mentioned in…

Listen to my latest podcast interviews, read recent articles written by me and about me here!

 

Abundant energy to enjoy life

You think you can get more done in less time, but the truth is that you’re starting to burn out, lose focus, and accumulate stress.

It’s affecting your sleep.

Maybe you’re struggling to fall asleep or waking up in the middle of the night because you’re constantly solving problems or feeling excited to create new things.

Sleep loss and unfinished stress are debts that your body is holding. Your body keeps the score and will demand payment eventually, which is why it’s so much better to learn healthy ways to improve your sleep or reduce your stress.

Be more productive in all areas of life with a balanced mood and abundant energy by learning the simple yoga therapy tools I teach.


 

Frequently Asked Questions - Yoga Therapy

  • Yoga Therapy is a more in-depth process of using ancient yoga tools to make an assessment in order to heal all five levels of the being. A yoga instructor goes through 200 hours of teaching to become certified, whereas a yoga therapist goes through those 200 hours in addition to 800 hours of training. Since yoga therapy is a practice that involves all five levels of the being, it empowers you to process the needs of your mind, body and spirit in order to improve your health and well-being. Yoga therapy can teach you a wide variety of tools and techniques to do on and off a yoga mat in order to improve your sleep, reduce your stress, balance your mood, and increase your energy.

    1. Physical.

    2. Energetic.

    3. Psycho-Emotional.

    4. Wisdom.

    5. Bliss.

  • Yoga therapy tools can help you improve your sleep, reduce your stress, balance your mood, and increase your energy.

  • Yes. You can find some great information about yoga therapy here, and research-backed articles here.

  • I used simple yoga therapy techniques to heal myself from being anxious, chronically stressed, and suffering from insomnia and pain. It was life-changing after so many years of insomnia! Now that I know what’s possible from simple yoga therapy techniques, I am passionate about sharing this knowledge with other women.

  • Almost too easy! Many of my clients are skeptical of yoga therapy tools when I first share them because they seem too simple to be effective. It is only once you start practicing the tools that you realize how effective they are, and when you make it simple you can actually stick to your wellness recipe for better results.

  • If you’ve tried other solutions like sleeping pills, yoga classes, acupuncture, cognitive behavioral therapy for insomnia, or even a CPAP machine without feeling the results you’re looking for, then yoga therapy tools are a great next step for you. You can book a call with me to see if I’m the right fit for you and get started with customized recommendations for the tools you need.

  • Que buena pregunta. Estoy trabajando en el y estará listo muy pronto. Mándame un mensaje aquí para avisarte cuando este listo.